Using curriculum developed from Dr. Brene’ Brown, this 90 minute class will be highly interactive. Participants will view a short video each week on a specific topic. Topics include letting go of exhaustion as a status symbol of self-worth, moving out of perfectionism, cultivating creativity, managing anxiety and learning to be authentic. Participants will spend […]
Using curriculum developed from the research of Dr. Brene’ Brown, COURAGEworks is an awesome group experience for individuals who seek to intentionally draw on their own courage in at least one area of life where they are seeking long-lasting, empowering change. Brene says, “If we are brave enough, often enough, we will fall. The process […]
Using the Engaged! curriculum developed by Michael Smalley, this class is designed to help couples learn ways to communicate so that each person has a “voice” in the relationship that can be heard by the other. Couples will also learn how to work through conflict to get to a resolution, the number one indicator of […]
Moving through grief often feels as elusive as trying to grasp water. In one moment you may be feeling as if you are getting back to being your “old self” only to find yourself angrily yelling or bursting into tears after dropping an orange on the floor. These unpredictable emotions and their accompanying behaviors can […]
Building Trust is the topic of this workshop. Using the Brene’ Brown Daring Way curriculum, this workshop is designed to be a fun, interactive evening for you and your partner. You will meet other couples who, like you, want a vibrant, close relationship and are willing to be daring in their efforts to achieve it. […]
I’M ALL IN! is an interactive personal growth workshop designed to give practical tools to ladies who want to live wholeheartedly. Using the Daring Way curriculum developed by Dr. Brene’ Brown, you will learn how to identify negative self-talk and devise strategies for combatting it. You will assess how your choices may or may […]
Our family recently visited my dad who, at the age of 88, still loves to play games. He gave a wide grin as he pulled the dominoes out of his game closet and dumped them with a loud crash onto his dining room table. After playing several hands of Chicken Scratch, I picked up a few […]
Last week we talked about thanking our spouses for the things we noticed them doing for us. This week, let’s go another step. I challenge you to hug your partner. Eight times. Every day. Why would I make such a suggestion? Because hugging releases a very important molecule called Oxytocin. Why does that matter? Ted […]
Have you been feeling disconnected in your marriage? Stuck in a rut? Not feeling the passion that first attracted you? If so, that’s normal. Those loving feelings that first brought you together brought the right elements together to get the two of you connected and your relationship growing. BUT, if can be a red light […]
Transform your life in 2015!! Have you been feeling stuck in a rut? Are you feeling “lost”, wondering what’s next? Do you feel discontent with your job, your family, your parenting, your friendships? Are you just plain bored with your life? Join other women seeking meaning and fulfillment in a weekend intensive Daring Way™ retreat, […]